Blog - OKONO

A new fresh start and new year resolutions. Did you know that eating healthy or changing your lifestyle is among the top 3 most chosen resolutions ...

Starting the day off in the right way with a keto-proof breakfast is always a good idea. With these keto-proof breakfast tips, you can start the da...

Have you done your research on the keto-lifestyle, and are you ready to start? First of all, if you are new to keto and don’t know what it means, w...

The “keto-diet” stands for a ketogenic diet. In short, it consists of a very low-carb, high healthy fat intake. By avoiding eating carbohydrates su...

We are super excited that you are reading our very first post, with many more to come! You might be wondering: how did I get here? Who or what is O...